Here are just some of the historical uses of Arnica:

• Acute pain relief for overused muscles and joints 
• "Too much dancing" or sports 
• Bruises and Sprains 
• Muscle, cartilage & ligament tears
• Wound Healing after it's closed
  

Topical Applications:

Bruises and Sprains:

Arnica's historical application in reducing bruising and inflammation associated with minor injuries such as sprains and strains is based on the belief that it can stimulate blood circulation. Topical preparations, such as arnica salves or ointments, were applied to the affected area to potentially speed up the healing process and minimize discoloration.

Pain relief for overused muscles:

Arnica helps the body resolve the underlying conditions which cause pain. It speeds up the removal of lactic acid as well as other byproducts of injury which results in less inflammation. If it hurts to move, probably due to lactic acid build up, it's time to use arnica!

Wound Healing:

Historical uses of arnica for wound healing involve applying arnica-infused ointments or poultices to cuts and wounds. Arnica enhances blood flow to the injured area, which facilitates faster healing process and reducing inflammation.

Arthritis and Joint Pain:

In historical practices, arnica was employed to relieve symptoms associated with arthritis and joint pain. Whether applied topically or used in teas, arnica was believed to help reduce inflammation in the joints and alleviate discomfort. Used for short term pain relief. It is not recommended for individuals with rheumatoid arthritis.

Precautions:

Never, ever use Arnica, in any form, on an open wound, scratches, cuts, etc. or broken bones. It brings increased circulation to the area and rapidly causes cell regeneration and closes the wound from the outside in or bone may heal incorrectly.

External use only. This is NOT a suggestion. Never use Arnica oil internally.

Occasional pain relief of some forms of arthritis. Not for RA.

Don't use near mouth or eyes.

Arnica - in any form - is not meant for prolonged use. Use it only for acute situations. 

Prolonged use can increase chances of developing a sensitivity to it and other plants in the Asteraceae family (daisy, chamomile, echinacea, for example)

To check for sensitivity, always do a small skin patch test on the inside of your forearm.

It is recommended that you consult with a healthcare professional before using arnica or any herbal remedy, especially if you have underlying health conditions or are taking medications.

Final words

I know, I know!! It seems like Arnica has a lot of red flags! Just remember, Arnica is BRILLIANT on acute pain; "Ouch, I over did it dancing, in the garden, playing volleyball", etc. new and recent bruises, strains, sprains; hard working muscles, sports injury not involving open skin. If you have overdone it in the garden, splitting wood, dancing or any kind heavy activity, Arnica is your "go to" to cut the pain.

For this reason, we only include Arnica in our Relief balm, designed for supporting your body as it heals from all kinds of injuries and even headaches.