As with so many of the herbs featured in our balms, Plantain is easily found the world over. It loves compacted soils so it can be found in or near foot paths. It's as if Nature wanted it to be handy...

Historically speaking, plantain has been used as a nourishing food. Young leaves can be used in salads and steamed and eaten like spinach. There are two more common Plantains: Broadleaf (Plantago major) and Narrow leaf (Plantago lanceolata).

Why we use Plantain in our salves

Plantain has a broad array of healing properties but since we use them in our salves, we will concentrate our article on topical uses. Here is an overview of Plantain's amazing benefits:

Anti-Inflammatory Properties:

Plantain, particularly the species Plantago major, is known for its anti-inflammatory properties. The anti-inflammatory effects contribute to the reduction of swelling, redness, and irritation associated with wounds.

Antimicrobial Effects:

Plantain possesses antimicrobial properties that can help prevent or address infections in wounds. The antimicrobial effects may inhibit the growth of bacteria and other microorganisms, promoting a cleaner healing environment.

Cell Proliferation and Tissue Repair:

Compounds in plantain may stimulate cell proliferation and tissue repair. This can enhance the natural healing process, leading to the regeneration of damaged tissues.

Wound Dressing:

Plantain leaves can be crushed or chewed to release their beneficial compounds and applied directly to wounds. It's often located in the same vicinity of stinging nettles and has been used to reduce the stinging welts. The leaves can also be used to make poultices or salves, providing a protective and healing layer over wounds. Used as a "band-aid"!

Soothing Effect:

The soothing nature of plantain can alleviate discomfort associated with wounds. It may reduce pain and itching, contributing to a more comfortable healing process.

Skin Conditions:

Insect Bites and Stings:

Plantain has a long history of use for soothing insect bites and stings. The anti-inflammatory properties help reduce the redness and swelling caused by insect venom. Again, refer to the stinging nettles which contain formic acid, the same compound found in bee stings.

Minor Burns:

The leaves of Plantago major can be applied topically to minor burns. The cooling and anti-inflammatory effects may help relieve pain and promote healing in the affected area.

Eczema and Dermatitis:

Plantain's anti-inflammatory and soothing properties make it useful for managing skin conditions like eczema and dermatitis. It may help reduce itching and inflammation associated with these conditions.

Psoriasis:

While more research is needed, some traditional uses suggest that plantain may offer relief to individuals with psoriasis. The anti-inflammatory effects may contribute to managing the symptoms of psoriasis.

Wound Cleansing:

Plantain leaves can be used as a natural cleanser for wounds and skin irritations. The plant's antimicrobial properties may help prevent infection, supporting the healing process.

Poultices and Infusions:

Plantain leaves can be prepared as poultices or infusions for topical application. Note: Poultices are made by crushing or grinding fresh leaves, while infusions involve steeping dried leaves in hot water. These preparations can be directly applied to the affected skin.

Hydration and Moisturization:

Plantain may help hydrate and moisturize the skin, promoting a healthy skin barrier. This can be particularly beneficial for conditions that involve dry or irritated skin.

Next time you go for a walk, take a look around you. Herbal first aid is closer than you think.